Udvartana has been practised to perfection by Ayurvedic doctors for ages. It Is an important therapy and mandatory inclusion in Ayurvedic obesity and slimming clinics and weight reduction programs. Udvartana is not limited just to treat obesity or address over weight issues; it is a remedy for wide array of problems. Udvartana means ‘to move something in an upward movement’. It is a special type of massage in which Herbal powders are used for massaging (herbal paste also may be used in somecases). Massage is done in an upward direction i.e from below upwards (opposite to the traditional or conventional massage in which strokes are given from above downwards).

Benefits :

1. Reduces excessive fat and makes you fit.
2. Activates the nerves as well as improves the blood flow.
3. Softens and exfoliates dead skin cells.
4. Revitalizes and restores the energy of the body.
5. Strengthens and tone muscles.
6. Preserves strength and natural elasticity.
7. Improves skin complexion.
8. Reduces blood cholesterol.
9. Removes kapha toxins from the body.
10. Detoxifies and tones the skin

Indications :

1. Obesity and related complications.
2. Diabetes and diabetic neuropathy.
3. Lethargy and laziness.
4. Excessive sleep and excessive drowsiness.
5. Neuromuscular disorders.
6. Muscular weakness, muscular dystrophy.
7. Kapha dosha.