In the Ayurvedic system, good health always begins with good digestion and lays emphasis on healthy, fresh, tasty, and easy-to-digest food. According to Ayurveda, an incorrect diet can be the cause of virtually every condition and disease. In fact, food is considered natural medicine, and a balanced diet is the main resource for good health. Only then comes the supportive system of herbs, treatments, and medicine. This approach differs considerably from the usual Western medicine that mainly relies on chemical remedies to 'make' our bodies well, as if to force nature to do our bidding. People are getting increasingly aware that those 'quick fixes' might not be the best answer to their situations.
Individual diets for individual people :
According to Ayurvedic philosophies, our bodies are made up of three doshas: Vata, Pitta, and Kapha. So which is your dominant dosha, and how well balanced are all three? And what food suits your doshic makeup? Our guide is to identify and eat in accordance with your doshas to help keep your body and mind in check.
The ancient practice of Ayurveda believes we are made up of three different 'body types' that correspond to our physical and personality traits, known as doshas. These are: vata, pitta, and kapha, each of which represents two of the five universal elements (a combination of ether, air, fire, water, and earth). Ayurvedic philosophies believe we each contain varying proportions of each dosha, generally one or two in dominance. Our naturally dominant doshas do not signify imbalance, but rather how-or who-we are in our most healthy, balanced state.
Mind-body health and harmony may be challenged when any of the doshas become aggravated or imbalanced. Identifying your predominant dosha and potential imbalances, which an Ayurvedic practitioner can assist with, is the secret to keeping your mind-body balance in check.
Disclaimer : Sandeep Kumar and Anupam Vasudeva are not GP, they have Ayurveda medical degree from India where it is considered equal to any other medical degree. This qualification is recognized in Australia by vetassess governing body as Complementary Health Therapists. Life Line Ayurvedic Herbal Clinic does not claim to cure a disease or terminal illness and does not create any unreasonable expectation of beneficial treatment. Ayurvedic medicines and treatments are generally considered to be safe but rarely may be associated with possible adverse reactions in individual cases. We recommend seeking urgent medical attention in the case of an adverse reaction. This website provides you with information. You must contact your Ayurvedic or another health professional before you apply them. Full Disclaimer
